Is there really such a thing as a superfood?
If the idea is that a superfood will do super things, then no.
Yeah, except for quinoa, right? Which is magical or something.
No single food, separate from the overall quality and pattern of diet, exerts a major health effect. If your diet is excellent, no single food will be responsible for the benefits. If your diet is terrible, no single food will compensate.
via Grub Street